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A 20 kg weight is a solid iron or rubber-coated load used for resistance exercises and strength training.
R380.00
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The 20 kg weight—available as a plate, dumbbell, or kettlebell—delivers a substantial, fixed load for compound movements like deadlifts, goblet squats, and overhead presses. Constructed from cast iron or steel with optional rubber coating, it offers a stable center of mass and minimal bounce when set down. At 20 kg it bridges beginner and advanced levels, challenging arms, back, and legs while still manageable for high-rep workouts. Rubber- or urethane-coated versions guard floors and mute noise, while raw-iron models develop a lived-in look. Pairs expand routines, supporting progressive overload in home gyms and garage setups.
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